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The Titanium Power bands were designed with our trademarked Push-Pull Technologyï¸. The 2 continuous layers of natural rubber allow these bands to work equally well for both resistance and assistance exercises. Titanium Power Bands come in 5 different widths, each band providing a different level of resistance. You can use them individually or combine them for an unparalleled variety of challenging resistance levels. For Pull Up Training, start with a heavier resistance level that provides enough assistance to pull your body up and lift your chin above the bar. As your strength increases, you can gradually decrease the resistance of the bands by using a smaller and smaller resistance band in your set, until you can finally do an un-assisted pull up without the bands! To increase the number of pull ups you can do, start with the maximum number of unassisted pull ups and then add a few more reps with the bands until you manage to increase the number of unassisted pull ups. The Power Bands can help you drastically improve your pull ups, chin ups, dips and even muscle ups. Besides just the pull up training, these bands allow you to perform all types of hard core strength-training exercises without weights, using just your bodyweight. You can get a high performance full-body workout, add unlimited variety and explosive intensity to your strength-training exercises, without hurting your joints. They can also be used in rehabilitation, to correct muscle imbalances, and to dramatically increase your range of mobility. They are easy to store – they even come with a handy carrying bag – and perfect for exercising anywhere, anytime. Even while traveling. Are you ready to finally master your pull ups? Are you up for the challenge?