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Amazon.com The Ab-Doer Twist’s Torsion-Flex technology and 360-degree movement helps target muscles other workouts can’t reach. Tone muscles and enjoy an effective aerobic workout from a seated position with the Ab-Doer Twist. It’s easy to use–just sit down on the device and your body will automatically be positioned in an anatomically correct (and stable) position. As you move in a swivel motion, the Ab-Doer Twist helps eliminate excess fat from your abdominals and obliques while also targeting other ‘metabolically active’ muscles in your inner and outer thighs, hips, and buttocks. The Ab-Doer Twist’s state-of-the-art Torsion-Flex technology activates a wide range of muscles groups. And because you’re properly aligned and supported, you’ll use these muscles effectively, with less stress and less pain. The Ab-Doer Twist is made of gym-quality, heavy-gauge steel, with multiple resistance options. The contouring arm bars on the sides were ergonomically designed to eliminate stress on your hands, wrists, elbows, shoulders, neck, and upper back. Just rotate the arms upward and downward to tone the muscles in your shoulders, biceps, triceps, upper back, and chest. While sitting on the swivel-action seat, you can dial up the resistance to burn additional fat or tone your abs, legs, hamstrings, hips, buttocks, and obliques. Plus, the device comes with a massage roller that gives you a revitalizing therapeutic massage with every workout. The Ab-Doer Twist is so effective that it earned a Seal of Approval from the prestigious National Health & Wellness Organization. When you’re not using the Ab-Doer Twist, simply fold it down and tuck it away. Designed for users of all fitness levels and body types up to 300 pounds, the Ab-Doer Twist helps you get fit in just minutes a day. Features: Targets and tones abs, obliques, thighs, hips, and buttocks; rotates up and down to tone upper body, too Torsion Flex technology activates a wide range of muscules while supporting your back and body Made of gym-quality, heavy-gauge steel Swivel-action seat with multiple resistance dial Front stabilizer Ergonomic design Contouring arm bars eliminate stress on hands, writs, elbows, shoulders, neck, and upper back Massage roller offers therapeutic massage while you work out Easy to assemble Specifications: Material: Solid steel; padded vinyl seatWeight Capacity: 300 pounds Weight: 37.4 pounds Dimensions: 27 by 11.4 by 22.4 inches What’s in the Box? The Ab-Doer Twist comes with an instructional DVD and three progressive workout DVDs: beginner, intermediate, and advanced. The special starter kit also includes a quick-start guide, an Accelerated Results booklet, and a Healthy Eating Plan.